Archive for ‘All BbP Originals’

Friday: 06.18.2010

Baseball by Paul 6/18/10 Show Notes

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Trolling the Wire Pickup

Jason Kubel, OF, Minnesota Twins – With a 1-for-4 effort off of Ubaldo Jimenez on Thursday, Kubel ran his hitting streak to nine games as he continues to dig out of the enormous hole he built for himself in April and deepened in May. Hitting .225 when the streak started, he is now up to .248 while his power production is on very solid 24/101 pace. As he continues to creep closer toward his career .274 average, you could anticipate his counting stat paces to actually improve, too. He is only on pace for 56 runs scored which underscores how bad the 7-8-9 hitters have performed in Minnesota or just how painfully slow Kubel is on the basepath.

I projected him for 35 home runs in the preseason and I still believe he can push for that figure, but even if he falls short, he appears likely to match his 28/103 output from a year ago. Despite that fact, he is owned in 68% of CBS leagues, 57% of ESPN leagues and just 51% of Yahoo! Leagues. If you need some legitimate power production, you need to go out and grab Kubel.

Article of the Day

Featured Piece: A Closer Look at Austin Jackson – by Paul Sporer

Today’s article of the day comes from yours truly. I wrote an extensive piece about Austin Jackson and the excellent start to his major league career. I submitted it to the Fangraphs.com Community Blog and they posted it. I wrote about how he isn’t getting enough credit for excelling as a rookie leadoff hitter playing one of the toughest defensive positions brilliantly. Instead all of the focus goes toward his strikeout total. Though gaudy and in need of some help, there is more to the story with his punchouts.

Others:
The Internet Cried a Little When You Wrote that on it – by Mike Fast
Strasburg Makes Sense for the All-Star Game – by Jon Morosi
Wait, WHO has 18 Home Runs? – by Eric Seidman (sub. req.)
Joe Mauer and His Power Outage – by Bloomberg Sports
The Day that Moneyball Died – by Joe Posnanski
Delmon Young Maturing with Twins – by Tracy Ringolsby

Bet of the day

Jon Lester brought me back to even in record at 2-2 with his win on Wednesday against the Diamondbacks. But from a units standpoint, I’m still in the red. I’m currently at -$34 dollars. By the way, thanks to Jeff from Mason City, IA for pointing out that the win-loss record is fun and all, but keeping track of the hypothetical units won or lost is where it’s at with a segment like this.

For Friday, I’m taking the Mets at +170 against Javier Vazquez and the Yankees. I know Vazquez has been rolling lately and the streak got started with a nice outing against the Mets, but the bomb out potential for him remains. Meanwhile Hisanori Takahashi is going for the Mets and he opposed Vazquez that night and matched him tit for tat as both went six shutout innings.

Mets +170
Record: 2-2, -$34

Spot Starters

Thursday Review: R.A. Dickey dominanted Cleveland; Luke Hochevar was scratched and placed on the DL

Weekend Picks: Rick Porcello v. ARI, Jake Arrieta @ SD

***Programming Note*** there will be no podcasts this weekend as I’m going to Houston for the Astros-Rangers game on Saturday and then just taking Sunday off.

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Wednesday: 06.16.2010

Baseball by Paul 6/16/10 Show Notes

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Trolling the Wire Pickup

Trevor Cahill, SP, Oakland A’s

Today’s TtW focuses on Cahill of the Oakland A’s. Though he wasn’t great last night against the Cubs, giving up 4 in 5.2 innings, his ERA for the season is still just 3.23 and he ran his record to 6-2 with the win. More importantly, he struck out 5 while walking just 2. Strikeouts have been an issue with Cahill early on in his career, but he’s got 17 in 19.2 June innings which is a 7.0 rate and much better than his 5.1 season mark.

If he can continue to strike out guys at a 7 per 9 rate, then he can be a huge asset this year. In the meantime, he’s a big time talent who plays in a very favorable home park and only twice this year has he given up more than 3 runs in a start. I also really like him for rebuilding teams with an eye toward 2011 as I think he will really come into his own next year while being a bit inconsistent throughout the rest of this year.

Articles of the Day

Featured Piece: Joe Sheehan Newsletter

You may know Sheehan from his work at Baseball Prospectus or SportsIllustrated.com the latter of which he still does, but his mostly daily newsletter is a tremendous read. I can’t recommend it enough. It is well worth the $20 for the season. Here is an excerpt from Monday’s piece:

You can’t blame Kenny Williams for that kind of failure. Ramirez was never going to be a star, but he’s played better than this, and the other two players are well off anyone’s projections for them. Williams’ brutal offseason is a reason why the Sox have disappointed, though, as he spent his time bringing in or retaining players who have failed to add anything to the offense. Juan Pierre has a .316 OBP that is just killing the Sox.in the leadoff slot. When he broke his finger, Mark Teahen was hitting .255/.340/.387, good for this team, bad for an corner player in the AL. Mark Kotsay, who hasn’t been useful in years, was signed to be a platoon DH. He’s at .202/.299/.364. Jones is the big win, with his .211/.328/.469 line, and even that’s inflated. Jones is hitting under .200 with a sub-.700 OPS since April. Williams, who got most of his attention for declining to retain Jermaine Dye, deserves more criticism for what he did than for what he didn’t do. He identified the wrong solutions to the Sox’ offensive problems.

Others:
It’s OK to Believe the Strasburg Hype – by Grant Paulsen

Let Tuesday Roll – by Ray Flowers

Review of the Bloomberg Sports iPhone App – by Josh Fliegel

DeJesus to be a Major Part of Royals Deadline Dealing – by Bob Dutton

The Gamble of Alex Rios is Paying Off Nicely – by Mark Gonzales

Bet of the Day

Today’s play is Jon Lester and the Boston Red Sox -1.5 against Rodrigo Lopez and the D’Backs. Lester’s moneyline is -260, but that gets sliced in half to -130 if you lay the runs. I think it’s worth at as Lester will look to bounce back in a big way after getting knocked around in Cleveland his last time out.

Pick: Red Sox -1.5 at -130
Record: 1-2

Thursday Spot Starts

Luke Hochevar v. Houston – You can pick on Houston with just about any decent starter. And that’s exactly what Hochevar is, decent. He’s got six really good starts, some average ones and three implosions. Houston seems like a perfect opportunity to grab his 7th really good start.

R.A. Dickey v. Cleveland – Speaking of teams to pick on, Cleveland is an ideal candidate with their decimated team. Dickey may seem like a fluke because he come out of nowhere to go 4-0 in his first five starts, but with a 6.7 K/9, 2.4 K/BB and .329 BABIP supporting him, he’s not due for a major implosion. The LOB% of 83% will come down and the 6.3 HR/9 will see a correction as well, but that won’t take him from viable to starter to irrelevant waiver wire fodder. He’s much closer to a 3.78 ERA pitcher than the 2.78 he has right now, but that’s still pretty worthwhile.

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Tuesday: 06.15.2010

Baseball by Paul 6/15/10 Show Notes

Here are the show notes from the Tuesday, June 15th episode:

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Trolling the Wire Pickup

Lyle Overbay, 1B, Toronto Blue Jays

If I told you that Aaron Hill had a .641 OPS, Adam Lind just .634 and Lyle Overbay an uninspiring .710 and then had you guess the Toronto Blue Jays record, what would you say? Probably something like 22-43. No, they’re 34-30 despite three of their more prominent hitters giving them next to nothing at the plate. Today’s trolling the wire focuses on the latter of those three, Lyle Overbay. Overbay isn’t a top level first base option by any stretch of the imagination. He has a career .806 OPS and averages 17 HR and 75 RBI while hitting .276. That makes him an AL-Only 1B and a mixed league corner/DH type. This year he has been waiver wire fodder, but that is slowly changing.

After an 0-for-4 on May 11th, Overbay’s average was down to .169 and he had hit just one homer. Since then, he is hitting .309 (34-for-110) with five home runs and 16 RBIs raising his average a whopping 66 points and his OPS an eye-popping 165 points in little over a month. Of course the composite numbers are still a little weak so he remains on many waiver wires. Even with his struggles, he is still outperforming Derrek Lee, Lance Berkman, Todd Helton and rookie favorite Justin Smoak on the player rater. His home run pace is back in line with his career norms at 18 and the 68 RBI pace is just off the career mark. If you are looking to fortify your corner infield in light of the position-wide underachievement, then Overbay is a nice option who is almost assuredly available for free in your league.

Articles of the Day

Featured Piece: F-Bomb 2.0: How close is Francisco Liriano to 2006? – by Aaron Gleeman

Others:
Assessing the Trade Market for Cliff Lee & Roy Oswalt – by Jon Heyman

Buzz from Around the Horn – by Ken Rosenthal

Cliff Lee Possibly Moving AGAIN – by Jeff Passan

Jason Hammel Returns After DL Stint – by Jason Grey (Insider required, but well worth it.)

The Anatomy of Galarraga’s Strong Start – by Joe Pawlikowski

Bet of the Day

Today was an easy pick for me. Any time I see Philadelphia as an underdog with Roy Halladay pitching, I’m automatically taking them. I realize their offense has been awful of late, but I can’t pass up the opportunity to get positive odds on a Halladay start. The Phils go to New York to face CC Sabathia and Yankees, but I’m going with the road team.

Pick: Phillies +110
Record: 1-1

Wednesday Spot Starts

Anibal Sanchez v. Texas Rangers – he’s become a must start across all formats at this point, yet he is still on plenty of waiver wires.

Zach Duke v. Chicago White Sox – this one is much more risky, but the Sox are awful against lefties so this could be a chance to pick up a solid start in DEEEEP leagues.

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Monday: 06.14.2010

Baseball by Paul 6/14/10 Show Notes

Here are the show notes from the Monday, June 14th episode:

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Trolling the Wire Pickup

Edwin Jackson, SP, Arizona Diamondbacks – Jackson threw eight shutout innings with 12 strikeouts on May 17th which was far and away his best start of the season. His ERA had been 7.43 to that point, but since that start he’s gone 2-1 in five starts with a 2.84 ERA and 1.16 WHIP in 44.1 innings. He also has 43 strikeouts in that span. He looked pretty sharp against the Cardinals yesterday going 6.2 innings and allowing just two runs.

Since his season ERA is still a gaudy 5.18, he is likely on plenty of waiver wires, but I think it’s time to grab if you need some strikeouts and some quality innings. Don’t count on many wins with that atrocious bullpen supporting him, but wins are unpredictable anyway so that shouldn’t be your reason for picking someone up.

Article of the Day

What Should the Nationals Do? by R.J. Anderson

Bet of the Day

I’m going back to the well with the Cardinals even though they cost me yesterday. Instead of taking the moneyline, I’ll go with the runline as Adam Wainwright faces Luke French.

Baseball Book of the Week

The Machine by Joe Posnanski

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Sunday: 06.13.2010

Baseball by Paul 6/13/10 Show Notes

Here are the show notes from the Sunday, June 13th episode:

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Trolling the Wire Pickup

Drew Stubbs, OF, Cincinnati Reds – He had a solid 42-game cup of coffee with the Cincinnati Reds last year elevating his status as a power-speed combo capable of 20-20 over a full season. After a .186/.301/.271 April, the only 20-20 he was assured was 20 runs and 20 RBIs. He was dropped across many formats despite some decent plate discipline and seven stolen bases. He rewarded those who stuck with him by delivering a .273/.339/.525 May including 5 HR, 18 RBI and four more steals. He has tailed off a bit midway thru June, but he is still on pace for 19 HR, 83 RBI, 32 SB and 94 R. The price to pay for that is his .242 average, but it’s worth it if you can afford the BA dent.

Stubbs is owned in just 40% of ESPN leagues right now despite being the 34th-rated outfielder on their Player Rater. That puts him ahead of guys like Bobby Abreu, Justin Upton, Jayson Werth, Matt Holliday and Hunter Pence. In other words, he needs to be owned even with the light batting average.

Article of the Day

What Makes a Fantasy Baseball Keeper? by Ron Henry

Bet of the Day

Since I’m taping this later that I wanted thanks to an impromptu visit from my sister this morning, I will avoid the early games for the Bet of the Day since that information would entirely useless.

I like the St. Louis Cardinals coming in at -134 with Chris Carpenter taking on Edwin Jackson. That’s a pretty good price for an elite ace so I would try that out.

Cardinals -134

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Saturday: 06.12.2010

Baseball by Paul 6/12/10 Show Notes

Here are the show notes from the Saturday, June 12th episode:

Trolling the Wire Pickup

Jason Hammel, SP, Colorado Rockies – He has been EXCELLENT in his last four starts and in five of six since returning from the disabled list. Now might be the last chance to get him as he owned the Toronto Blue Jays tonight going eight shutout innings allowing just three hits and walking three others while striking out six. Taking out his May 21st start at Kansas City, Hammel is 4-0 with a 1.57 ERA and 1.08 WHIP in his 34 innings with 7.6 K/9 and a 3.6 K/BB ratio. Even leaving the start in only takes his ERA to 2.41 and actually lowers his WHIP a tick to 1.07 while the K/BB ratio also moves up slightly to 3.9.

He was solid in 2009, though mostly an NL only play with a 4.33 ERA and 1.39 WHIP in 176.2 innings. He had a huge home/road split going 3-3 with a 5.73 ERA and 1.62 WHIP in 81.2 innings at Coors Field while putting together a 7-5 record with a 3.13 ERA and 1.19 WHIP on the road.

The oddest thing about the severe split was that his strikeout-to-walk rate was significantly better at home. This year, he has reversed the split statistically with the better record, ERA and WHIP at home, but the better strikeout-to-walk ratio on the road. That said, he is pitching well enough that I would start him anywhere right now. Last year, avoiding Coors was the right play, but there isn’t enough data to buy into a home/road split with Hammel right now. He’s proven he can pitch on the road and this year he appears to have corrected the home woes making him a full-time option in deeper mixed league formats as well as all NL-Only leagues.

The Minor Leaguer Strategy

Some of the strategies I will discuss on this show include one I learned from Mike Siano of MLB Network’s Fantasy 411 show. He brought it up last year and what he does is picks up a hot minor leaguer on Thursday when fewer teams are playing and just holds the guy through the weekend in hopes of him getting called up. If he’s not called up by the new week’s deadline, he cuts ties and tries it again next week. This landed him Tommy Hanson in one of his league’s last year and Mike Stanton this year. Employing the strategy would’ve also gotten you Carlos Santana and Buster Posey, too.

In both cases, the young catchers received what essentially boils down to votes of non-confidence. Their front offices said they were still working on important aspects of their game and would not be called up all that soon. And in both cases, they were called up shortly thereafter. Posey came on a Saturday in late May and Santana was called up just yesterday on a Friday. Now in any only league with a reserve or keeper list, neither of these guys would be found on the wire, but they were available in a lot of mixed leagues because the roster spot was too precious to hold open for them.

The next players I would recommend trying this strategy with are Pittsburgh’s Pedro Alvarez and Philly’s Dominic Brown. Pittsburgh knows the future is now and their lineup is already chocked full of youngsters especially after they recently called up Jose Tabata and Brad Lincoln. Alvarez can’t be far off. He’s has a .291/.378/.551 triple slash line with 12 home runs and 51 RBIs. Andy LaRoche just doesn’t appear to be as good as his minor league numbers suggested. He’s hitting .240 with three home runs and 12 RBIs in 167 ABs so there is no reason for him to block Alvarez much longer.

Brown is a bigger gamble because he is only in AA right now, but so was Stanton. Brown is hitting .311/.381/.568 with 10 home runs, 36 RBIs and 9 stolen bases in 190 at-bats so far. When you add that to his 37 games at AA last year, he’s hitting .297/.376/.472 with 13 bombs, 56 RBIs and 17 stolen bases in 337 at-bats. At the very least, he seems ready for a promotion to AAA. But with the Phillies struggling to get any consistency at the dish and Raul Ibanez a major part of those problems, it wouldn’t be farfetched to see the Phils promote Brown to the majors. After all, there is very little chance that Jayson Werth will be resigned next year and Brown is the heir apparent. Perhaps they could play together for three and a half months before the baton is passed entirely.

Jason Castro is another name that leapt to mind. Houston is awful. Their catching situation is awful and it’s about time they infuse some young talent into their team.

Article of the Day

Cole Hamels: Still the Same Pitcher? by Eno Sarris

Friday: 04.30.2010

April Showers

(This is an abridged look at an article appearing at OwnersEdge.com)

We close the book on the first month of the season tonight and there is one pervasive feeling among many fantasy owners right now: panic. There is nothing worse than seeing your hitters on the highway (hitting something in the .100s) or worse yet with a bingo number (something beginning with an “0”), though no full time hitters are in the bingo range. In the internet age of fantasy baseball where you are able to track your team realtime, it’s easy to get caught up in every at-bat and overreact to someone’s rough start.

I’d like to present a list of players ranging from bona fide stars to late round sleeper-types from 2009 who had an awful April only to turn it around and deliver the kind season we all expected, or even better, exceed expectations. If a look at this list doesn’t make you realize you need to give early round picks Grady Sizemore (.192, 0 HR) and Carlos Lee (.177, 0 HR) as well as young sleeper types Julio Borbon (.194, 4 SB) and Nolan Reimold (.193, 1 HR) more time to perform how you expected back in March, then nothing will.

Players with .150+ OPS Difference from April until End of Season

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Players with <.150 OPS Difference from April until End of Season

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Monday: 04.19.2010

Kyra Sedgwick is Your Friend

The common refrain you hear from those owners who choose to punt saves is “saves will come into the league”. This is in reference to the volatility of the closer position causing new, previously unheralded guys to be thrust into the role and availing the league of another save source. Of course these owners generally assume they will somehow automatically collect these saves and as such they feel justified in their strategy. Regardless of your league’s pickup process (waivers, FAAB, fastest-finger), no one can guarantee that they will the benefactor of the new saves that invariably enter the league. I am not saying you absolutely can’t win with the strategy, but I don’t think it’s a good one at all.

The amount of turnover we have already seen among closers this year (Texas, Baltimore, Toronto, Cleveland, Minnesota, Los Angeles Angels, Colorado and Philadelphia) have the punters out in full force collectively sticking out their tongue as if to say, “This is why I don’t pay for saves!!!” I actually believe this volatility hurts their case and gives merit to paying for saves. Of those eight teams who have had a closer change due to ineffectiveness or injury, only two (Minnesota & Colorado) had top tier closers and both of them went down to injury. Injury doesn’t prove a theory like punting saves. Grady Sizemore’s injury last year doesn’t create a rash of outfield punting. In season management is hard enough without purposely adding the ridiculously stressful task of chasing saves to your agenda.

And I’m not sure why paying for saves has such a negative connotation as if the top closers are costing you a 2nd round pick or something. The top three, Jonathan Papelbon, Jonathan Broxton and Mariano Rivera, had an average draft position of 63-64-65 (note: I’d actually rank them Broxton, Rivera then Papelbon), which lands you in the 6th round. Of course, they aren’t the only quality closers, either. Some of my favorites coming into 2010 included Heath Bell (9th rd), Joakim Soria (9th), Jose Valverde (11th) and Andrew Bailey (12th). I also liked Billy Wagner a lot (12th), but he definitely had and I guess still has injury risk. Another thing often overlooked with the best closers is that they aren’t just one-trick ponies. My group of six averaged 34 saves, a 2.19 ERA, 1.03 WHIP, and 80 K in 67 innings of work. That takes your back of the rotation starter with a 4.50 ERA/1.35 WHIP down to a 3.77/1.25 guy. And that’s just the peripheral benefit. Obviously the gaudy save total and job security is why you select one of them in the first place instead of punting or selecting a Matt Capps-type bottom tier guy.

Depending on which podcasts or publications you listen to/read, you will hear different opinions on closers. Some experts swear by locking down top guys while others allegedly refuse to pay for saves. I don’t think you can really build a solid case for the latter as I’ve outlined. But if I had to give one reason why I believe that investing in the closers is valuable is because this game is about mitigating risk and I can’t think of anything more risky than putting your production in an entire category (as well as an impact in three others) on the fate of a FAAB bid or waiver order or whether or not you are the first one at the computer when news breaks of the latest closer going down. Wouldn’t you rather have just drafted Jonathan Broxton and supplemented him with guys like Jon Rauch or Chris Perez who could be had for next to nothing despite being first in line for a job/closing for sure for six weeks? Obviously those two wildcards worked out, but there were a host of others you could’ve rolled the dice on once you secured an elite guy. And even if you wanted to just go with your ace closer and then a highly skilled middle reliever or two while playing the wire for new saves, that’d be fine. At least you’re not purposely taking a zero in 1/5th of the pitching categories. That’s just silly.

Wednesday: 04.14.2010

Pete Rose and His Birthday

Today is Pete Rose’s birthday as they mentioned on the Baseball Today podcast with Eric Karabell and his guest Mark Simon, also of ESPN. Simon is a big time stats guy who is part of ESPN Research and also contributes to their new “The Max Info” blog, a must read. A quick sidenote: things like the TMI blog, Buster Olney’s blog, Jason Grey’s blog, Jayson Stark’s blog, Chad Millman’s blog and a host of other great stuff make paying for the ESPN Insider access WELL worth it.

Anyway, back to the matter at hand. Simon brought up that Rose was a meager 8-for-39 (.205) on his birthday which is interesting on several levels. First off, Rose is of course the all-time hits leader so to see him go 8-for-39 in a sample is surprising, even though it is tiny and completely arbitrary, but Rose is the kind of guy you could see getting amped for his birthday and having some big day. Secondly, how did Rose only manage 39 at-bats on his birthday in a 24 year career with a mid-April birthday assuring that the season is in full swing each year? I’m glad you asked.

Baseball statistics are rife with quirks and amazing oddities that go a long toward making it my favorite game and Pete Rose’s birthday performance is just another on the long list of things. Take a look at his season-by-season April 14th results:

YR TM APR 14 RESULT ROSE RESULT
1963 CIN PIT 1 CIN 0 Rose 1-for-5
1964 CIN No Game
1965 CIN No Game
1966 CIN No Game
1967 CIN HOU 8 CIN 2 Rose 1-for-4
1968 CIN No Game
1969 CIN No Game
1970 CIN CIN 6 SD 1 Rose 0-for-3
1971 CIN CIN 8 ATL 3 Rose 0-for-4
1972 CIN Seas. hadn’t started
1973 CIN CIN 3 SF 0 Rose 2-for-5
1974 CIN No Game
1975 CIN LA 5 CIN 2 Rose 0-for-3
1976 CIN No Game
1977 CIN No Game
1978 CIN CIN 8 HOU 4 Rose 1-for-3
1979 PHI No Game
1980 PHI No Game
1981 PHI No Game
1982 PHI NY 8 PHI 1 Rose 0-for-4
1983 PHI No Game
1984 MON PHI 4 MON 3 Rose 2-for-4
1985 CIN NY 4 CIN 0 Rose 1-for-4
1986 CIN No Game

In 13 of the 24 seasons Rose played, his team just happened to have an off-day on his birthday and one other time, the season hadn’t started. What are the chances of that?! Only twice did he play in back-to-back seasons on his birthday. And only twice did he have a multi-hit game on his birthday. In four of the 10 games, he was hitless altogether. His teams were 4-6 on his birthday, I wonder how many times they covered the run line.

Wednesday: 03.31.2010

2010 Echelons of Starting Pitching: Part 11

It’s finally done! After 27,776 words, the 11 part epic on starting pitchers is complete. Below is final piece that covers the upper echelon, the cream of the crop, the aces. Here are the other 10 parts and I hope you’ve enjoyed the series.

Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
Part 9
Part 10

Echelon 1 – Aces

15. Josh Johnson, 26, Florida Marlins – Johnson finally got a full season of play under his belt and he did not disappoint. He improved significantly upon the skills he had shown in his previous 272 innings spread across four years since 2005. The results were a 15-5 record with a 3.23 ERA, 1.16 WHIP, 8.2 K/9 and 3.3 K/BB. Don’t think that his presence on a small market team will leave him under the radar. He is toting a 71 ADP, good for 13th among starting pitchers. At 26, there’s reason to believe there is actually another level of improvement left in Johnson’s game, but even a carbon copy of 2009 would easily be enough to lead your staff in 2010. One potential concern is the 122 inning spike from ’08 to ’09, but I wouldn’t dismiss based on that as there is no solid evidence that a spike automatically yields a dip in performance. If you have an equally excellent starter in mind with Johnson and that pitcher doesn’t have the spike, then maybe you let it be the deciding factor.

14. Tommy Hanson, 23, Atlanta Braves – His rookie season couldn’t have possibly went better if you scripted it. Well maybe in the script he wouldn’t have been completely jipped out of the Rookie of the Year Award that he most certainly deserved ahead of Chris Coghlan. And yet he finished behind Coghlan AND J.A. Happ. Sweet brains, voters. At any rate, Hanson met the lofty expectations set upon him and dominated the league to the tune of a 2.89 ERA with a 2.5 K/BB rate in 128 innings. There is no doubt more to come from the former Top 5 prospect, too. His ERA was a bit fortunate last year, but his strikeout and walk rates could very improve with a year under his belt and offset any correction forthcoming and lead to another sub-3.00 ERA. I wouldn’t bet on the sub-3.00 ERA, rather I’d look for something around 3.30-3.50, but don’t be surprised if he tops a 3.0 K/BB and throws up another absurd season across the board.

13. Adam Wainwright, 28, St. Louis Cardinals – I have been a huge fan of Wainwright’s since for three years now. I really liked him coming into the 2007 season after watching his nasty stuff shut down my Tigers at the end of games in the 2006 World Series. I have continued to drive the Wainwright Bandwagon and last year was the biggest payoff yet with a Cy Young-worthy season that yielded 19 wins, a 2.63 ERA and a career-best 8.2 K/9 rate. He flat out ridiculous in the second half with a 1.97 ERA and 1.11 WHIP in 119 innings as every facet of his game improved down the stretch. He built up to this point with small steps each year since 2007 and now 2010 will be a “do it again” season where he will be asked to show that his elite status is for real. There is nothing within his profile to suggest he won’t be able to meet that challenge. He is also a great example of how sometimes it takes even the highly touted prospects a while to develop. He was a 4-time Top 100 Baseball America prospect from 2001 to 2004, but he didn’t even get going in the majors as a starter until 2007. Now, he’s an ace-level frontline starter for one of the best teams in baseball.

12. Jon Lester, 26, Boston Red Sox – There was really only one improvement from 2008 to 2009 for Lester. Of course, it was massive as he raised his K/9 from 6.5 to an eye-popping 10.0. Oddly enough, it didn’t yield any improvement in his ERA (3.21 in ‘08, 3.41 last year), but adding 73 strikeouts absolutely raised his fantasy value. A guy with this kind of incredible stuff on a team like the Red Sox is pure gold. They have a tremendous defense as well as a very supportive offense which should put him in line to win more often than not. There’s no reason to believe a spike in K rate would be fluky and as such Lester moved into the bona fide ace list for 2010. Bid with confidence.

11. Cole Hamels, 26, Philadelphia Phillies – Hamels had identical skills from 2008 to 2009 yet his ERA rose from 3.09 to 4.32 thanks to an overcorrection on his fortunate hit rate from 2008. Everyone seems content to blame the ERA jump on the high workload from 2008 that included a World Series run, but I really don’t think that was it. His skills didn’t depreciate at all; in fact he actually trimmed his walk rate slightly leading a jump in K/BB. The beauty of his 2009 “struggles” is that he is now a tremendous value for 2010. His 98 ADP has him sitting as the 20th SP off the board. He has Top 5 skills and I would have put him higher if it weren’t for the amazing depth at the top. There are just so many quality arms this year that there are really clusters of like pitchers more than ever, especially in these final two echelons. Hamels is a huge value in 2010, but don’t let him sit too long or else someone will snap him up before you can.

10. Wandy Rodriguez, 31, Houston Astros – What exactly does Wandy have to do to get some legitimate credit for his work? He has improved his K/BB rate every year since 2005 and his ERA every year since 2006 and his HR/9 has improved or stayed flat each year since 2005 yet he is still the 28th SP off the board with a 126 ADP. I realize he plays for a garbage team so it’s hard to see much win potential, but if that’s how you pick your starting pitchers then you should find a different game because that’s a fool errand to be sure. He may not have the name recognition or the high profile team, but Rodriguez is most certainly among the elite starting pitchers in baseball with a skillset that continues to improve and could see yet another uptick in 2010. Enjoy the huge profit he turns as he gets passed over by your entire league several times over.

9. Johan Santana, 31, New York Mets – He hasn’t posted the elite K/9 rate for two years settling in at 7.9 after six years between 9.2 and 11.4, but you’d think he was at 4.2 K/9 the way some talk about him. Last year was a tough year for him including missed time to injury, but he is said to be 100% healthy for 2010 and that means another Johan-esque season. He posted a league-best 2.53 ERA with the 7.9 K/9 two years ago so even though your bottom line isn’t getting 235+ strikeouts, he can still log 200 with a sub-3.00 ERA and double-digit wins. His WHIP trend hasn’t been promising having gone up yearly since 2004, but even with that he has only topped out at 1.21 which is still Top 15 among starting pitchers. Another reason I still really like Santana is that he has at least one more insane season in his arm and the downside of investing in him in hopes of being the benefactor of that season is very slight. I wouldn’t be happy if he only pitched 167 innings like he did last year, but if that’s a bad season then I’m investing in him every chance I get.

8. Justin Verlander, 27, Detroit Tigers – I wonder how many times a pitcher has gone from leading the league in losses one year to leading the league in wins the very next. But that is exactly what Verlander did as his 2009 picked up where 2007 left off. The biggest improvement in Verlander’s game was mental, at least as far as I could tell. He labored through April (6.75), but was pitching pretty well below the surface (10.9 K/9, 3.8 K/BB) so instead of letting the ERA get to him and imploding his whole season, he handled the adversity with maturity and he was virtually unhittable for the remainder of the season. There is some concern about his high pitch count games and his batters faced total, but I think it could be a bit overblown. Yes there were several pitch counts into 100s, but he wasn’t struggling through those starts or pitching tired, his arm wasn’t being slagged. He was still throwing fluidly and bringing it at 97-100 MPH. Pitch counts and innings totals on their own mean little, it’s the state of the pitcher as they get higher that matters. I’m not just being a homer, either. I watched every one of his games during the season and watched them again on MLB.tv this offseason so I stand behind the analysis. Overall, he only threw 39 more innings than in 2008 and he’s no longer in the age range that is most at risk for high inning counts year after year.

7. Josh Beckett, 30, Boston Red Sox – Is Beckett actually so good that he has become a boring pick at age 30!? It’s really hard to believe he has a 5.01 ERA season on his resume when you consider that his K/BB has never been below 2.1 and sits at 3.1 for his career. This is as consistent a profile as you can find for a starting pitcher and I am actually surprised that he is the 15th SP off the board, especially on such a high profile team like the Red Sox. He’s got a sub-3.00 ERA season lurking in there somewhere, it could be 2010.

6. Dan Haren, 29, Arizona Diamondbacks – Everyone knows that Haren’s seasons are often a tale of two halves where his ERA seems to rise year after year once the All-Star Break hits. But let’s not confuse that fade with some kind of skills implosion where you should instantly deal him in June. His ERA split was 2.19/4.09 from the first half to the second, but he had equal 7-5 records, still notched 110 strikeouts in 114 innings and his WHIP was still a very solid 1.20. Trying to trade Haren around the All-Star Break is probably a stupid idea when it comes right down to it because anyone with a brain knows about his second half “swoons” and you probably won’t get enough value to merit trading an ace starter. So instead of trying to outsmart yourself, just hang onto Haren and get ready for a fourth straight brilliant season of mid-teens wins, sub-3.50 ERA, 200+ Ks and 1.20 or better WHIP.

5. Zack Greinke, 26, Kansas City Royals – It was really nice to see the Cy Young voters actually get it right for once and make sure the American League’s best pitcher got the award even though he only had 16 wins. Greinke absolutely deserved the award with an amazing season that included a mind-numbing 9.5 K/9 rate. In fact, his K/9 has risen yearly since 2005 and while it might have peaked in 2009, no one is complaining with a better than one per inning rate. Greinke’s ERA can and probably will move up a full run in 2010 and he will still be an unquestioned ace, that’s just how good he was in 2009. Don’t worry about trying to guess how many wins he will get with the Royals and just draft him for his dazzling skillset.

4. C.C. Sabathia, 29, New York Yankees – There isn’t a lot left to be said about Sabathia. He is as consistent as they come having logged fewer than 193 innings just twice in his career and those were seasons of 188 and 180 innings, respectively. His 3.37 ERA last year was the highest mark in four years and he hasn’t had a WHIP higher than 1.17 in the same span. He’s a perennial Cy Young candidate with plenty left in the tank and he deserves every bit of his Top 5 ranking. The ridiculous offense behind him does set him up to potentially garner more wins than the average starter, but his ability to go deep into games has always put him in position for the decision so adding the league’s best offense only makes things better.

3. Tim Lincecum, 26, San Francisco Giants – This is pretty blasphemous to some I presume, huh? I’m not down on Lincecum just because I put him here; I just think there is a pair of guys who could top him in 2010. I think he will be truly remarkably yet again, but the other two will be their league’s Cy Young winners. With a pair of seasons like the two Lincecum has had, I can see why some are tempted to take him in the first round of their draft. It’s not something I would ever do, with him or the other two guys yet to be listed, but I can understand it. The fact that he got better from 2008 to 2009 is just sickening. Some skeptics are still predicting a breakdown in the near future, but I don’t see him as any more susceptible than every other pitcher. His ERA might tick above 3.00 this year, but he is still a mortal lock for at least 240 strikeouts.

2. Felix Hernandez, 24, Seattle Mariners – How is he only 24 years old?? Last year he finally put it all together for the world class season everyone had been expecting for a few years now. As young as he is, there is no reason to believe he won’t continue to improve, too. He’s got the best profile for continued growth, too: power/groundballer. A 2009 carbon copy would not surprise me, nor would improvement upon last year’s elite season. He’s going 5th among starting pitchers in the latest ADP, but I would only take one guy ahead of him…

1. Roy Halladay, 33, Philadelphia Phillies – Matthew Berry of ESPN put in his bold predictions column that Halladay could win 25 games this year and I couldn’t agree more. He doesn’t strikeout as many as Tim Lincecum or even Felix Hernandez, but he had back-to- back ERAs of 2.78 and 2.79 in the American League East. Re-read that last part again. His walk rate has been above 1.9 once in the last seven years and his WHIP has been above 1.19 just twice in the last nine years (1.24, 1.35). In other words, he is the game’s best pitcher and now he moves into an easier division in the much easier league. He may begin challenging Lincecum and Hernandez in strikeouts with the cozier environment. And he can definitely challenge the 25-win mark that Berry floated out there for him. If you want to venture out and grab a starting pitcher early, make it Halladay.